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Training needs to focus on more
effective lower body stability patterns and then progress into effective
explosive power transfer from lower body to upper body; enhancing your lower
body to generate power and then transfer through your core. Training can focus
first on basic linear movement first and then lead into diagonal/rotational
patterns. Our 3D evaluation will show you where your weaknesses are and allow us
to direct corrective action to solve any issues.
Don't take our word for it. Read these testimonials.
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